Nervous System Yoga, Kundalini Yoga and Meditation, Gong Healing and Restorative Classes
Nervous System Yoga
with Jo Wednesdays, 1:00 PM Starting Nov 4th until Dec. 23rd
A gentle, deeply restorative practice designed to calm the nervous system, release tension, and reconnect you to your body.
Jo combines over 30 years of yoga experience with trauma-informed somatic work and subtle crystal healing, creating a uniquely supportive and grounding class.
Kundalini, Yin Yoga & Gong
with Sat Avtar Classes resume in 2027*
Experience movement, mantra, and restoration with international mantra musician and trauma-informed 500/hr teacher Sat Avtar. Begin with restorative Yin postures followed by energising Kundalini Yoga set to Sat Avtar’s acclaimed music, ending with a gong relaxation. Release stress and reconnect with your vitality. All levels welcome.
Single class or book a 3 class discounted pass for £45. Class pass valid for 5 weeks.
Sound Healing Session
with Solta-ra Saturdays 10:00 - 10:45 AM
Join our morning sound healing session with Solta-ra. Release what no longer serves and reconnect through sound. Solta speaks to the act of letting go, while Ra represents the fire and light of the sun, a force of transformation, clarity and life.
Morning Reset Drop-In Sound Healing & Tea
with Solta-ra Saturdays 10:00 - 10:45 AM
Join our morning sound healing session with Solta-ra. Release what no longer serves and reconnect through sound. Solta speaks to the act of letting go, while Ra represents the fire and light of the sun, a force of transformation, clarity and life.
Zen Den Sound Healing Session (Ages 8-11)
with Solta-ra Mondays, Tuesdays and Thursdays 4:00 - 4:40 PM
Join our morning sound healing session with Solta-ra. Release what no longer serves and reconnect through sound. Solta speaks to the act of letting go, while Ra represents the fire and light of the sun, a force of transformation, clarity and life. Booking required.
Sound, Mural & Movement
Fridays 4:00 - 4:40 PM
Through exploratory and imaginative sound journeys, young people to experience sound through colour, movement, play, and creative expression. Balancing sound with silence and movement with stillness, she incorporates crystalline sound journeys and guided breathwork to facilitate rest and relaxation
Teen Soul & Sound Digital Detox
with Fridays 5:15 - 6:00 PM
Put down the tablet and phone and pick up the paint brush! Kids can shake off the week and get creative and relaxed.